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About Us & Our Programs

Fitness Cheerleader holding Weighted Pom Poms or PoundPoms

It's More Than Just Standing on the Sidelines

It's More Than Just Standing on the Sidelines

It's More Than Just Standing on the Sidelines

Sherry ShamRock, your Fitness Cheerleader, and her spark to GO, FIGHT, WIN and "Put the American Spirit into Fitness!"  

Weighted Pom Poms

4T-Zone ®

It's More Than Just Standing on the Sidelines

It's More Than Just Standing on the Sidelines

 How's your Tummy, Tush, Thighs & Tri's?

Were you a cheerleader? 

Ever wanted to be, but the opportunity simply never presented itself? 

Do you like a fun, fat burning & did I mention FUN dance fitness workout?  

If you answer YES to any of these, then Grab ya PoundPoms® & Let's Go to CheerKamp® #DoItWeighted

Cancer Exercise Program using Weighted Pom Poms

PoundPoms® 4 Recovery

It's More Than Just Standing on the Sidelines

PoundPoms® 4 Recovery


FIT 2 CHEER & the Cancer Exercise Training Institute Partner in offering to Fitness Professionals, Cancer Exercise Specialist Certifications & Specialized Exercise Programs Supporting Cancer Survivors

PoundPoms4Recovery

 © 2017 FIT 2 CHEER -PoundPoms® are a Patented Product. CheerKamp® , PoundPoms® & 4T-Zone®  are Registered Trademarks
Contact Us: shamrock@poundpoms.com


 All Rights Reserved.

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