About Us & Our Programs

It's More Than Just Standing on the Sidelines

Sherry ShamRock's spark to GO, FIGHT, WIN and "Put the American Spirit into Fitness!"  

Target, Tighten & Tone the Troubling 4T-Zone™

 How's your Tummy, Tush, Thighs & Tri's?

Were you a cheerleader? 

Ever wanted to be, but the opportunity simply never presented itself? 

Do you like a fun, fat burning & did I mention fun dance fitness workout?  

If you answer YES to any of these, then Grab ya PoundPoms® & Let's Go to CheerKamp® #DoItWeighted

PoundPoms® 4 Recovery


FIT 2 CHEER & the Cancer Exercise Training Institute Partner in offering to Fitness Professionals, Cancer Exercise Specialist Certifications & Specialized Exercise Programs Supporting Cancer Survivors

PoundPoms4Recovery