Watch the 30 second preview of our 5 min Abs workout inspired by cheer motions!!
CUSTOMER: How is your cheer workout different from other cheer workouts?
-ME: We use weighted pom poms and it's strictly based on kinetic movements & the Exercise Science of Kinesiology
-ME: See video
The 4T-Zone™ training system targets those 4 areas that women find troubling. In under 15 minutes with the help of our patented PoundPoms®, we help you target, tighten and tone the tummy, tush, thigh's and tri's! Dance fitness abs & fitness workout videos with weighted pom poms