FUN Abs & Fitness Workout Videos with Weighted Pom Poms

PoundPoms® Power💥Crunches

Watch the 30 second preview of our 5 min Abs workout inspired by cheer motions!!   

Cheer Motions ARE Weight Training Movements

CUSTOMER: How is your cheer workout different from other cheer workouts?
-ME: We use weighted pom poms and it's strictly based on kinetic movements & the Exercise Science of Kinesiology 
-ME: See video 

PoundPoms, GoDaddy & ShamRock

GoDaddy Commercial


The 4T-Zone® training system targets those 4 areas that women find troubling. In under 15 minutes with the help of our patented PoundPoms®, we help you target, tighten and tone the tummy, tush, thigh's and tri's!  Dance fitness abs & fitness workout videos with weighted pom poms