Cheer Motions ARE Weight Training Movements

CUSTOMER: How is your cheer workout different from other cheer workouts?

-ME: We use weighted pom poms and it's strictly based on kinetic movements & the Exercise Science of Kinesiology 


-ME: See video 

PoundPoms® Power💥Crunches

Watch the 30 second preview of our 5 min Abs workout inspired by cheer motions!!

PoundPoms, GoDaddy & ShamRock

GoDaddy Commercial